Reconnect with your body
Listen to it & love on it
Gain confidence
Build strength
Be empowered
…YOU deserve it all
(and then some!)
“I know I go on and on about how amazing it is to be pain free (I’ve seriously been pain free this whole month), but this is why. THIS is the kind of motherhood I set out for myself and couldn’t do it before because I was in so much pain. …I’m actually playing with my kids and I have the energy and mental space to take care of stuff I need to.”
— Karelys B
What I help with
Injury/surgery recovery & prevention
Issues such as sciatica, back/hip/knee pain, plantar fasciitis, cardiovascular conditions, & diabetes
Pelvic care: pre/postpartum, diastasis recti, prolapse, hernia, pelvic pain, bladder &/or bowel leakage, & more
PLEASE NOTE: My focus is resolving your pain and dysfunction through exercise related strategies. If you are interested in nutrition or weight loss coaching, I’ll gladly refer you to one of my wonderful colleagues.
To learn more about how I help, keep reading or schedule a time for us to chat!
“OMG just have to tell you! I have had sciatica issues ever since being pregnant - the other day I was cleaning (my daughter’s) room and sure enough did something to aggravate it. Your stretches and videos were super helpful!! Thank you!”
— Emily C
I believe that movement has the power to heal, and that you deserve a program as unique as you are, designed based on your specific situation and needs, infused with challenge, and built for success.
— Erin Elyse
The Process
01 — Assess, set goals, & develop a plan
Where are you now? Where do you want to be? How will you get there?
What potential obstacles are likely to come up? How will you overcome them?
02 — Reduce/eliminate pain & improve nerve & muscle connection; build strength & stability
Less pain + more coordination = better movement + function.
Quality movement + strength challenges = safe strength gain.
03 — Prevent pain return & build more strength, coordination, & stability; learn to listen to your body & progress your own exercises
Strategic exercise: add the right challenges at the right times in the right ways.
Get familiar with when & how to challenge yourself safely for maximum benefit.
04 — Graduate to next level exercise program (tackle your next set of goals) or head into maintenance mode
Level up! Accountability partner highly recommended.
Schedule a free consultation & see if it’s right for you.
There’s no commitment, pressure, or obligation.